How often should I do this activity?
The minimum is thirty minutes of physical activity every day. During these thirty minutes, which can be broken down into three times ten minutes, the idea is to be slightly out of breath while still being able to talk. This is what happens when you walk briskly or ride your bike. This is the minimum amount of physical activity we should all be doing.
Ideally, we should also be physically active three times a week for thirty to forty-five minutes. These three weekly sessions are now an integral part of the treatment of all chronic diseases such as hypertension, diabetes and moderate depression.
Based on article, Pourquoi faire 30 minutes de sport par jour est bon pour le corps
Par Journaliste Figaro Anne Prigent
Twist & Shape Abs Trainer,
Green/ Silver
It doesn't take up much space and you can hop on and exercise anytime.
It's easy to assemble, and it's a fun, tangible workout that works mainly on your abs and obliques. For me, it's hard for him to do more than 5 or 10 minutes at a time, but so far (in less than a week) I've spent at least 30 minutes a day. In just a few days, you can feel the change in definition.
I tend to be lazy when I exercise, so I bought it because I get bored easily with treadmills and stair machines. I needed something new to keep me off the couch during the winter. I thought Twist & Shape doesn't work, so I honestly didn't think it would be a very effective workout tool, but I was sweating after about 10 minutes. I thought it would be useful for tightening the waist, but when I turned the dial, the thighs and buttocks worked just fine. So far I like it.