In this post I will relate the last time I was scammed in Crypto.

It was about 1 year. I decided to invest the capital that I had available

Approx. USD 600. I decided to start investing in DeFi,
I set up my Metamask Wallet to work with Polygon, Fantom as well as Binance Smart Chain.
It was very exciting to discover the DeFi system and the different options available,
I discovered the AAVE Platform to make loans on DeFi,
In those days Terra - Luna Algorithmic Currency was on everyone's lips, which among other options gave you a fixed income of approx. 19.5% when you made your deposits in Terra-LUNA. I put some capital there, about USD 60, I never put much capital there. I did not put more capital there, because I did not want to, the platform looked very reliable and most experts in the field talked about how efficient and profitable Terra was.
 I did not put more capital there because I did not have more capital available.
(Now I say, fortunately .... CONSIDERING how Terra-LUNA ended up!).  

Well, everything was fine, I felt confident,
Until one day,
I saw a video on YouTube of a YouTuber advertising an investment platform.
I think it was called MATICFomo, and there were several options to deposit Matic, in theory, you would leave it deposited for a period of time, and then you would withdraw the profits. Periods could be 15 days, or 30 days and they offered you high profitability attractive enough, although I do not remember exactly how much, but the point that I decided to enter and invest what I had cost me to gather and accumulate,
I withdrew the capital I had in Terra to invest in this Matic Fomo and two similar platforms I found in those days, one of them in Fantom.
So... I invested all the capital approx USD 600 in 3 different platforms.

After about 2 weeks or less,
the platforms no longer let me withdraw the profits and were literally empty, all the capital was gone, literally. Wow!

And I was like, what's going on here? how is it possible?
I started to investigate more and I came to the sad Reality.
I had been yet another victim of a Crypto scam.

The moral of the story is that I learned several lessons, one of them is that now I know how to detect these kinds of platforms with PONZI schemes and I avoid them at all costs.
I continue to invest in Crypto, because I believe that they are an alternative with a lot of potential for development in which you can invest, I think it will change the way many things are done so far and I think there is a long way ahead.
For all that I still believe in Crypto, but now I have invested and bought my Ledger nano S. I have learned the lesson, They are not your keys, they are not your Coins.
I have entered the market now that BTC has been at historic lows, but my strategy is to loiter, let my BTC sit quietly for at least 2 or 3 years ... and then Take some profit if possible.
Well if you have made it this far my basic recommendations for investing in Crypto would be:

- Educate yourself, study and understand what you are doing before investing any capital, Never invest capital you are not willing to lose.
- Diversify, don't put everything in Crypto, You can Invest in the Stock Market ( Ex. VOO ) or another alternative the key point is to Diversify, "Don't put all your eggs in one basket"
- Buy a Cold Wallet ( Ledger or Trazor ) and keep your main Capital in it.

to see more related articles click here to view " How to Buy and Store BTC, securely and with less Fees"

Greetings, Success.

10 Tips For Weight Loss That Actually Work!

Are you looking for weight loss tips that really work? If so, you've come to the right place. I'll show you 10 of the best weight loss tips that will help you see real results. These tips can easily help you on your journey to a healthier and happier life. Achieving the best version of yourself is Possible.
So, let's get started!
 

1) Cut out processed foods
2) Drink more water
3) Avoid sugary drinks
4) Eat more protein
5) Eat more fiber
6) Avoid eating late at night
7) Avoid eating high-calorie foods
8) Exercise regularly
9) Get enough sleep
10) Monitor your progress

What foods promote weightloss?

 

Are you looking to lose weight but don't know what foods to eat? It can be difficult to navigate the overwhelming number of nutrition advice out there, but don’t worry - we’ve got you covered! In this blog post, we’ll discuss What foods promote weightloss? and provide tips on how to make informed food choices to help you reach your weight loss goals. Keep reading to learn more!

Fiber

Fiber is an important nutrient for any weight-loss plan as it helps to fill you up and keep you full longer. Eating foods high in fiber can help you maintain a healthy weight, as fiber takes longer to digest and has fewer calories than other foods. Good sources of fiber include fruits, vegetables, beans, nuts, and whole grains. Incorporating more fiber into your diet can help you feel fuller for longer periods of time and reduce cravings, which can lead to eating fewer calories and thus resulting in weight loss. Additionally, there is some evidence that increasing dietary fiber intake can aid with belly fat reduction.

 

Is there any medicine for weight loss?

No, there are no medications available that have been proven to directly result in weight loss. However, there are some medications that may be used in combination with lifestyle changes such as diet and exercise to help with weight management. It is important to talk to your healthcare provider if you are considering taking any medications for weight loss as they can be dangerous if not taken properly.

 

Protein

Protein is an essential part of a healthy diet and weight loss plan. It helps to build muscle and keep you feeling fuller for longer. When trying to lose weight, make sure to include plenty of protein-rich foods in your diet. Examples of high protein foods include lean meats, fish, eggs, nuts, seeds, tofu, and legumes. Eating these protein-rich foods can help to boost metabolism, preserve muscle mass, and support satiety throughout the day.

Is there any medicine for weight loss? The answer is no. While there are some prescription medications used for weight management, these are typically only prescribed in cases where other lifestyle interventions have not been successful. Weight loss is ultimately achieved through a combination of healthy eating habits, physical activity, and lifestyle changes.

 

Healthy fats

When it comes to weight loss, it’s important to include healthy fats in your diet. Healthy fats can help you feel full longer, and also provide essential vitamins and minerals that are necessary for proper health and well-being. Some examples of healthy fats include avocados, nuts, seeds, olives, olive oil, and nut butters. Consuming these in moderation can help with weight loss while still providing essential nutrients to the body.

When it comes to weight loss, it’s also important to note that there is no magic pill or medicine that can guarantee successful and safe weight loss. While certain over-the-counter medicines may claim to help with weight loss, there is no scientific evidence to support this. Instead, eating a balanced diet, exercising regularly, and following a healthy lifestyle will be much more beneficial for long-term weight loss success.

 

Whole grains

Whole grains are an important part of a healthy diet and have been shown to promote weight loss. Whole grains contain complex carbohydrates, which provide sustained energy throughout the day, as well as many essential vitamins and minerals. When choosing whole grains for weight loss, look for those that are minimally processed and have a low glycemic index. Examples include oatmeal, quinoa, buckwheat, and brown rice. Try to make whole grains the main source of your carbohydrates instead of refined carbohydrates like white bread or pasta.

Is there any medicine for weight loss? No, there is no medicine specifically designed to promote weight loss. Healthy eating habits and increased physical activity are key components of any successful weight loss plan. Eating a balanced diet with plenty of fiber, protein, healthy fats, and whole grains is essential for achieving and maintaining a healthy weight.

 

Water

Water is one of the most important components for successful weight loss. Drinking enough water helps to keep you hydrated, which can help to keep your metabolism running smoothly. Drinking enough water can also help to flush out toxins from the body and improve your overall health. Research has found that drinking water before meals can help to reduce appetite, meaning that you’ll be less likely to overeat.

Additionally, drinking water can help to boost your energy levels and make you feel more full throughout the day. When considering how much water you should be drinking, it’s important to note that everyone has different needs based on their activity levels, age, size, and more. Generally speaking, it’s recommended to drink eight 8-ounce glasses of water per day.

The Truth About Weight Loss Diets - Which One Really Works?

 The Truth About Weight Loss Diets - Which One Really Works?

When it comes to weight loss, it can be difficult to know which diet is the most effective and will actually work. There are so many different diets out there that all promise great results, but can they really deliver? In this blog post, we will uncover the truth about weight loss diets and which one really works to help you reach your weight loss goals.

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Fad diets don't work

Fad diets are very popular but rarely effective for long-term weight loss. Fad diets come and go, often making unrealistic claims about weight loss and the types of food you should be eating. Unfortunately, these diets are often too restrictive and don’t provide balanced nutrition, leading to an unsustainable lifestyle. Examples of fad diets include the grapefruit diet, the cabbage soup diet, and the 3-day military diet.

What is the best lunch for weight loss?

The best lunch for weight loss depends on your individual goals and preferences. Generally, a healthy lunch should contain a source of lean protein, complex carbohydrates, healthy fats, and a variety of vegetables. For example, a grilled chicken salad with quinoa, almonds, and bell peppers is a great option. Alternatively, a hummus wrap with spinach, tomatoes, avocado, and feta cheese is also a nutritious choice. When in doubt, aim for a balanced meal that includes all four food groups in appropriate portions.

How many minutes a day should I exercise to lose weight?

The amount of exercise you need to do to lose weight will vary depending on your current fitness level and your goals. Generally speaking, the American Heart Association recommends at least 150 minutes of moderate physical activity or 75 minutes of vigorous physical activity per week. This can be broken up into a minimum of 30 minutes a day, 5 days a week.

In addition to exercise, it's important to maintain a healthy diet. What is the best lunch for weight loss? A great lunch option that is both nutritious and filling is a salad with lean protein like grilled chicken or salmon, some healthy fats like nuts or avocados, and plenty of fresh vegetables. This combination of macronutrients will keep you full for hours and provide the energy you need for your workouts.

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Low-carb diets can be effective

Low-carb diets have become increasingly popular for weight loss. In general, low-carb diets are based on limiting the consumption of carbohydrates, including things like bread, pasta, and sugar. While some people have seen success with these diets, there are still questions about their effectiveness. 

Low-carb diets can be effective for weight loss because they reduce your overall calorie intake. By limiting carbohydrates, you will likely reduce the amount of food you eat overall, which can lead to weight loss. Additionally, research has found that low-carb diets may help people feel fuller longer and reduce cravings for unhealthy foods.

When following a low-carb diet, it is important to make sure you're getting enough protein, healthy fats, and non-starchy vegetables. Eating lean proteins like chicken, fish, and eggs, as well as nuts and seeds, can provide satiation and help keep hunger at bay. Adding plenty of non-starchy vegetables such as spinach, kale, broccoli, and cauliflower can also help fill you up. When it comes to what is the best lunch for weight loss on a low-carb diet, a salad made with lots of leafy greens, topped with a lean protein like grilled chicken, nuts, and a light dressing is a great option.

Low-fat diets can also be effective

Low-fat diets, when done correctly, can be a great way to achieve weight loss. This type of diet involves reducing your intake of foods that are high in fat and calories, such as fried foods, and replacing them with healthier options. Eating lean proteins like fish and poultry, as well as whole grains, fruits and vegetables are key components of a low-fat diet. In addition, limiting saturated fats like butter and cream is essential for maintaining healthy cholesterol levels.

When it comes to lunch, the best option for weight loss is something that is light yet filling. A salad with plenty of greens, veggies and protein is an excellent choice. To make it more filling, you can add some quinoa, lentils or beans, which will help keep you full until dinner. If you prefer something warm, a soup with vegetables and lean proteins such as chicken or fish is a great option. Both of these choices are filling, nutritious and low in calories, making them the perfect choice for a weight loss lunch.

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It depends on the individual

Weight loss diet plans vary widely, and what works for one person may not be the best choice for another. Every person is unique and will respond differently to different diet plans and exercise routines. It's important to take into account your own individual needs, likes and dislikes when deciding on a diet plan.

For example, if you're someone who loves to cook, then a meal-based weight loss diet like a Mediterranean or plant-based diet could work well for you. On the other hand, if you don't have the time or inclination to cook, then an alternative like counting calories or an intermittent fasting plan might be more suitable. 

The key is to find the right balance between nutrition and taste that works for you. Even if you do follow a structured plan, it's also important to allow for occasional treats and meals out. 

Another factor to consider is how much time you have available to prepare meals and snacks. If you don't have much time during the day, then packing a healthy lunch is essential for successful weight loss. What is the best lunch for weight loss? Generally, a balanced lunch should contain a good source of protein, some complex carbohydrates, a few healthy fats and some vegetables. Some ideas include a turkey wrap with vegetables, a quinoa bowl with grilled chicken and vegetables, or a salad with grilled salmon. 

To see more related articles click here to view "How I do Reduced my Belly Fat? "

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